Yoga For Recovery

yoga for the heart

This yoga program is designed specifically for the health and well-being of heart patients. This program uses a conbination of yoga exercises (asanas), breath control (pranayama), sleep control (yoga nidra), and mind control (meditation). Yoga for the Heart enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system, and enhances cognitive ability.

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Gentle Restorative Yoga

All yoga postures in this class are profoundly relaxing and deeply rejuvenating. Restorative Yoga brings about relief to those with chronic back pain, hypertension, migraines, insomnia, range of motion limitations, degenerative disk and many other ailments. Come enjoy the healing effects of Restorative Yoga! All levels

Meditation

Meditation reduces stress, anxiety and depression. Anyone who lives a “modern lifestyle,” will benefit greatly from meditation. Our meditation techniques include walking meditation, laughing meditation, breath work visualization, chanting, mantras and guided imagery for healing and restoration. We invite you to explore the present moment and let go.
All levels

Yoga for Breast Cancer Recovery

This safe yoga-based rehabilitation program meets survivors’ needs at various stages of treatment and recovery. Techniques include therapeutic post-surgery exercises, mindful yoga sequences, restful guided relaxations, and healing breath practices.
All levels
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Yoga therapy

Yoga is an ancient, eastern practice meaning union. It teaches us to take responsibility for our own health through the union of postures (asanas), breathing (pranayama), relaxation and meditation. This union helps us to achieve self-awareness and balance.

Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to
manage the illness, or facilitate healing in the person at all levels.

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