Weight Management Programs

Dr. Kachmann’s 12 Week Weight Loss Program

Are you ready to change your life? Ready to shed those extra pounds for good? Ready to create the lifestyle you've always dreamed of and take control of your health? Dr. Rudy Kachmann's 12 week weight loss program is just for you. Here's how it works. To begin register to attend the free introductory session that will provide you with all the details of the program. No commitment, just an opportunity for you to have all of your questions answered. Next enroll in the 12 week course and enjoy this wonderful educational journey with the Kachmann Mind Body Institute team of educators as they bring experience and knowledge to helping you change your life!

2010 Program Dates

University of Saint Francis View Map
Free Info Day, Thursday February 11, 12:30-1:30pm. Class begins 2/18-5/6/10.

Lutheran Hospital Campus, Kachmann Auditorium View Map
Free Info Day, Wednesday, March 17, 6:30-7:30pm. Program begins 3/24-6/9/10.

Dr. Kachmann's Weight Loss for life

Whether your goal is to lose weight or to simply maintain a healthy lifestyle, Dr. Kachmann’s Weight Loss For Life program is just for you. Our program makes it easy to stay on track with an environment of support, education, and accountability. Each week includes weigh-ins, group discussion, healthy recipe exchanges, and educational presentations by expert guest speakers.

We understand the challenges in maintaining a healthy lifestyle. Regular ongoing support, motivation, and education are essential to continuing on the journey towards healthy living. Our program allows you to have a voice and express your experiences during group discussion and offers accountability with weekly weigh-ins and ongoing support. .

Thursdays, 6-7pm, Kachmann Auditorium/Lutheran Hospital Campus

Personal Fitness Training Program

The Kachmann Mind Body Institute is dedicated to personally changing lives through fitness, nutrition, and wellness. Having a Certified Personal Trainer is the most effective way to get in shape. Schedule an appointment today and begin your journey to success.

Group Personal Training

Bring a friend and share your personal training session! Together you and a friend or loved one can learn to change your life. You can support each other every step of the way. Interested in group personal training but not sure where to begin? We have Open Group Personal Training sessions available simply contact us and we will be sure to pair you with other individuals that share similar goals. Its a wonderful way to make friends and build a
safe supportive environment while reaching your weight loss goals.