Weight Management Programs

Personal Fitness Training Program

The Kachmann Mind Body Institute is dedicated to personally changing lives through fitness, nutrition, and wellness. Having a Certified Personal Trainer is the most effective way to get in shape. Schedule an appointment today and begin your journey to success.

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Dr. Kachmann’s 12 Week Weight Loss Program

Are your ready to change your life? Ready to shed those extra pounds for good? Ready to create the lifestyle you've always dreamed of and take control of your health? Dr. Rudy Kachmann's 12 week weight loss program is just for you. Here's how it works. To begin register to attend the free introductory session that will provide you with all the details of the program. No commitment, just an opportunity for you to have all of your questions answered. Next enroll in the 12 week course and enjoy this wonderful educational journey with guest educators Christopher Wehrmeister, B.S. & Kelly Metzger as they bring infectious passion and knowledge for helping you change your life!

Free Information Session Saturday 12/6, 9:00am-10:00am
Kachmann Auditorium/Lutheran Hospital Campus - $50/12 Week Program
Begins December 13th, 2008

Dupont Hospital Personal Lifestyle Management Program

Need help meeting your weight management and stress management goals? Need a plan that you can stick to? Dupont Hospital's Personal Lifestyle Management Program can help. One-on-one mentoring provides guidance and accountability to help you build healthy habits into your lifestyle. Highly qualified and experienced healthcare professionals help you set short- and long-term goals and develop an action plan tailored just for you.

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