Cardiac Wellness Programs

Yoga for the heart

A complete yoga program designed specifically for the health and well-being of heart patients. This program uses a combination of yoga exercises (asanas), breath control (pranayama), sleep control (yoga nidra), and mind control (meditation). Cardiac Yoga enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system, and enhances cognitive ability.

These programs can be taken in pre-registered classes or private sessions. Call today for more info. 260-420-YOGA (9642)

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Personal Fitness Training Program

This effective program will teach cardiac patients how to safely exercise and how to learn to make proper food selections to reverse the harmful effects of cardiovascular disease. Our Certified Personal Trainers will design an individualized fitness, nutrition, and stress reduction program specifically for your patient's needs. They will support and teach cardiac patients how to change their lifestyle and make healthy nutritional choices that ultimately lead to longevity and health.

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Strengthen & Stretch

New to fitness? This is the perfect class for you. This class is designed with the beginner in mind, ideal for those dealing with injuries and limitations. Strengthen muscles with modified weight exercises and cardiovascular activity. Also build flexible muscles with yoga stretching, breathing and relaxation. Beginner

Tuesdays 10-11am, Thursdays 6:15-7:15pm, Saturdays 10:15-11:15am - Lutheran Hospital Campus