Movement & Fitness Programs

AB Blaster

A fantastic series of abdominal exercise to ensure ultimate core strength, these abdominal exercises are designed to work and define every part of your stomach and back for ultimate conditioning. Beginner to intermediate

Cardio Pump

Enjoy this fun class filled with high energy dance moves coupled with resistance training exercises for the whole body. These muscle-sculpting moves teach you how to effectively use weights for every muscle group for a complete workout. Hi-low options make this class great for all levels. Beginner to intermediate

Kick boxing

Fat blasting series of jabs, punches, and kicks put together in eight count combos. Kick boxing blends safety and great technique into an exhilarating workout. Beginner to intermediate

Pilates

21st century fitness - Teaches intense focus on breathing management, core stabilization, tension release and body symmetry, and breath control of yoga. The Pilates method of conditioning emphasizes proper body alignment coupled with strength and flexibility. This emphasis begins with developing and maintaining a "strong core center," or abdominal wall, and a healthy, supple spine. Beginner to intermediate

PiYo

The PiYo is an athletic blend of Pilates, Yoga, and so much more. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all
levels of participants. All levels

pump

This class is a wonderful combination of weight training, ball exercises, abdominal training, yoga stretching, and relaxation to end a phenomenal workout. Learn new practical exercises you can use the rest of your life. Take your body to new levels in fitness and have a blast! Beginner to intermediate

Strength & Stretch

New to fitness? This is the perfect class for you. This class is designed with the beginner in mind, ideal for those dealing with injuries and limitations. Strengthen muscles with modified weight exercises and cardiovascular activity. Also build flexible muscles with yoga stretching, breathing and relaxation. Beginner

tai Chi Fundamentals

The Tai Chi Fundamentals program (TCF)3 offers a clear system for learning basic tai chi moves that are natural, efficient, and safe, and have applications for therapy, function, and wellness. Excellent class for building strength, relieving stress, manage pain and enhancing mood.

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TurboKick

Turbo Kick™ classes are designed with a sport specific athletic warm-up, an advanced cardio section, using intensity intervals of kickboxing drills and increased tempo “sprints”, followed by work-recovery segments. Intermediate to Advanced

Zumba Fitness

Zumba fitness combines high energy and motivating music with unique moves that allow the participants to dance away their worries! Zumba uses the principle of fitness interval training and resistance training to burn fat on the body. It is based on the principle that a workout should be fun and easy to do! Beginner to intermediate