Programs
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Lifestyle Managment Program Rates
 Rates
24 one-on-one visits with a mentor
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$550 / yr
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Payment Plans
$550 cash, check or credit card (Visa, Master Card) no American Express
$150 non refundable deposit, 1st month $200, 2nd month $200
Payroll deduction also available
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Participation in the Program Includes
- An initial evaluation of current health behaviors, risk factors for chronic disease, readiness for change, eating habits and physical activity level.
- Realistic short-term and long-term goals spread out through a year to improve overall health.
- An individualized action plan that includes healthy eating, weight management, regular exercise, stress management, if applicable, smoking cessation and other lifestyle changes.
- 24 one-on-one coaching sessions with a highly qualified, experienced professionally trained mentor.
- Easy to understand educational materials covering more than 50 specific topics and skills.
- Self-management tools to monitor eating and exercise.
- Your choice any two of the following: Personal Training Session, Private Yoga Session, Yoga Therapy Session, Massage Therapy Session,or 1 Month Unlimited Group Classes (Valid at all Kachmann Mind Body locations).
- Ongoing support, motivation, re-evaluation and revision of the Personal Action Plan.
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