Yoga Therapy

Yoga therapy is a self-empowering process where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice. This not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive, and complementary manner. Depending upon the nature of the illness, Yoga therapy can be preventative, curative, and serve as a means to manage illness and facilitate healing in the person at all levels.

Therapy sessions can be taken in private, semi-private, or group sessions. Our Yoga Therapist also travels to other locations such as hospitals and nursing homes to accommodate patients. Therapy sessions can also be conducted online, internet access is required.

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Additional programs:
yoga for the heart

This yoga program is designed specifically for the health and well-being of heart patients. This program uses a combination of yoga exercises (asanas), breath control (pranayama), sleep control (yoga nidra), and mind control (meditation). Yoga for the Heart enhances heart health, lowers blood pressure, reduces chronic stress, boosts the immune system, and enhances cognitive ability.

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Gentle Restorative Yoga

All yoga postures in this class are profoundly relaxing and deeply rejuvenating. Restorative Yoga brings about relief to those with chronic back pain, hypertension, migraines, insomnia, range-of-motion limitations, degenerative disk conditions, and many other ailments. Come enjoy the healing effects of Restorative Yoga!
All levels

Meditation

Meditation reduces stress, anxiety, and depression. Anyone who lives a “modern lifestyle,” will benefit greatly from meditation. Our meditation techniques include walking meditation, laughing meditation, breath work visualization, chanting, mantras, and guided imagery for healing and restoration. We invite you to explore the present moment and let go.
All levels

Yoga for Breast Cancer Recovery

This safe yoga-based rehabilitation program meets survivors’ needs at various stages of treatment and recovery. Techniques include therapeutic post-surgery exercises, mindful yoga sequences, restful guided relaxations, and healing breath practices.
All levels
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