Creative Therapy

Creative Therapies use music, movement, and art to encourage self-expression, increase self- awareness, reduce stress, and enhance the physical, mental, and emotional well-being of individuals of all ages. These therapies are an effective way to cope with the stress of daily life, and to enhance communication between individuals, groups, and professional teams. Creative Therapies benefit everyone and can be taken in private, semi-private, and group settings at Kachmann Mind Body Institute or onsite locations.

Programs:

Dance / Movement Therapy

Dance therapy is a form of expressive therapy that uses dance and movement for emotional, cognitive, social, behavioral, and physical conditions. Dance/Movement Therapies focus on helping individuals improve self-esteem, body image, and develop effective communication skills. Dance/movement therapy can be a powerful tool for stress management and the prevention of physical and mental health problems. Individual and Group Sessions

Drum Circles

HealthRhythms™ trained therapists use drum circle rhythms to explore relationships and promote personal development. This creative therapy is not about excellent performance or perfect technique. Instead, Drum Circles offer a vehicle for support, creative expression, stress reduction, relaxation, and joy. Group Sessions

Creating Hope

Art Program for Cancer Survivors

From sketches of cave bears to children's drawings on the refrigerator, art has always been an integral part of humanity. Art provides an outlet for our inner thoughts and feelings while giving us a sense of control over our surroundings. Those with a serious illness have often found that art allows them to express themselves in nonverbal ways. This often allows strong emotions to be released in a way that is far better than words.

Mandala Art

Swiss psychiatrist, Carl Jung, utilized mandalas as a “magic circle” in which his patients would depict images from dreams. “Mandala” is Sanskrit for “circle” and is traditionally used to describe the Hindu Yantras. Many cultures throughout time, and all over the Earth, have honored the form of the circle as representing the natural world and the concept of time (ever-turning wheel of the years/seasons). Discover the therapeutic benefits of creating your own Mandala Art in this wonderfully creative workshop.